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Tag: vegan

Hydrate with Lemon-Ginger Electrolyte Drink

Hydrate with Lemon-Ginger Electrolyte Drink

With the right ingredients, you can whip up your own electrolyte-infused drink. The key is including sugar, salt, and plenty of water. Refresh after a grueling workout or exhausting day with this electrolyte-packed water. It will give you a natural boost of energy, vitamins, and…

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Nutrition

Vegan Lentils Soup Recipe

Vegan Lentils Soup Recipe

This soup is hearty and packed full of protein and flavour. It’s also super-easy to make. Lentils are simmered with vegetables and seasonings. Serve with crusty bread, if desired. read more

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Nutrition

AIP (Autoimmune Protocol) Diet: Overview, Food List, Guide, Recipes

AIP (Autoimmune Protocol) Diet: Overview, Food List, Guide, Recipes

The Autoimmune Protocol (AIP) is a diet that aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. read more

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Nutrition

7 Top Inflammatory Foods

7 Top Inflammatory Foods

Chronic, low-grade inflammation is the culprit behind nearly every known disease. Did you know your diet is the number one factor that determines your inflammation levels — for better or worse? Hopefully, you’re not waiting in a fast food line reading this because it’s read more

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Conditions Health & Wellness Nutrition

Recipe Gluten - Free Banana Bread

Recipe Gluten - Free Banana Bread

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Nutrition

Very Berry Celery Cooler Smoothie

Very Berry Celery Cooler Smoothie

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Health & Wellness Nutrition

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