This soup is hearty and packed full of protein and flavour. It’s also super-easy to make. Lentils are simmered with vegetables and seasonings. Serve with crusty bread, if desired. Ingredients: 1 onion, chopped 4 tablespoons olive oil 2 carrots, diced read more
The Autoimmune Protocol (AIP) is a diet that aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. Many of our patients who have followed the AIP di read more
Chronic, low-grade inflammation is the culprit behind nearly every known disease. Did you know your diet is the number one factor that determines your inflammation levels — for better or worse? Hopefully, you’re not waiting in a fast food line reading this because it’s read more
This is a lovely, moist loaf, which really doesn’t need to be buttered. It freezes extremely well. Any bananas left in the fruit bowl are ideal for this cake – the riper they are, the better. The ingredients for this scrumptious, hearty bread begin with three over read more
One of the recent smoothies, that got added to my list is this CELERY SMOOTHIE. Celery is one of the most nutritious vegetables, as it is rich in Vitamins and Minerals, giving us a lot of health benefits. Therefore, make sure to include it in everyday smoothies and also read more
Perfect soup, full of nutritions, protein and minerals. INGREDIENTS › 750g sweet potatoes › 2 red onions › ½ tbsp cumin seeds › 1 tsp ground coriander › olive oil › 4 cloves of garlic › 1 fresh red chilli › ½ a bunch of fresh coriander › 125g red lentils › 1 litre organ read more