When we begin to share mindfulness with kids, the first big question is often, “How do I get them interested?” How can we make mindfulness fun and accessible to young kids and relevant for older kids? Even when they don’t give us a skeptical look,…
When we teach mindfulness to kids, we equip them with tools to build self-esteem, self-compassion, openness, manage stress, and skillfully approach challenges. Mindfulness meditation, at its simplest, is paying attention to what is happening in the present moment. It may be what you’re feeling, hearing,…
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Doctors don’t really know what fibromyalgia is or what causes it, but researchers believe that the condition affects the way that the brain processes pain, causing it to be…
Balance. More energy. Focus. Inner calm.
These are all things we crave in our fast-paced world. But, even when we consistently meditate or do our yoga practice, taking care of ourselves amidst the demands of daily life is challenging. read more
