This Week’s Fall Equinox Is the Most Important Time of Year To Reflect on Growth—And Set New Intentions. “We are the only true experts on our journey to enlightenment. Filter all information through your own heart.” – Unknown Balance. More energy. Focus. In read more
The vagus nerve carries an extensive range of signals from the digestive system and organs to the brain and vice versa. It is the tenth cranial nerve, extending from its origin in the brainstem through the neck and the thorax down to the abdomen. Do you feel: Tired or s read more
Good sleep is essential if you want to feel healthy, happy, and full of energy. But sometimes falling asleep is not easy. The odd tough night is no big deal, but if you find yourself staring at the ceiling for hours as you wait for slumber to come, there are some simple read more