Newsletters Archive

Newsletters Archive

Did you miss one of our legendary newsletters? No problem at all! Check back here for a record of our past newsletters. Are you not yet subscribed? Then make sure you register to stay on track! Newsletter Archive 2023 Staying safe and healthy Newsletter October – November…


Mindfulness for Children

Mindfulness for Children

When we teach mindfulness to kids, we equip them with tools to build self-esteem, self-compassion, openness, manage stress, and skillfully approach challenges. Mindfulness meditation, at its simplest, is paying attention to what is happening in the present moment. It may be what you’re feeling, hearing,…


Domino Effect and spinal care

Domino Effect and spinal care

Have you been experiencing ongoing back pain that has been going away then coming back again? Well, this is a common occurrence because your body is compensating and adapting to physical and repetitive stresses. The saying that “one thing leads to another” is sometimes true…