One simple move for full-body workout
Sometimes there is not enough time in the day to get a long workout in. Good thing there is the reverse lunge twist to give you a full-body workout in 5 steps. read more
Tag: healthy choices
Simple moves for full body workout
Sometimes there is not enough time in the day to get a long workout in. Good thing there is the reverse lunge twist to give you a full-body workout in just a few simple steps: Step #1: Stand with feet hip-width apart keeping your spine straight and tailbone slightly tuc read more
Making a choice to be healthy
Making the Right Personal Decisions What are lifestyle choices? What are acute and chronic problems? You’ll find out about this and more in this lesson. ‘You are what you eat!’ That phrase has been around for who knows how long. And quite frankly, it&# read more
Balanced Bodyweight Workout
3 – 5 MINUTE WARMING UP WITH STRETCHES TO START. HIGH REP CHALLENGE! Squats x 30 High Knees x 60 Push-ups x 25 Mountain Climbers x 60 Lunge Jumps x 30 (15 each side) Jumping Jacks x 40 Bicycle Crunch x 40 (20 on each side) Mountain Climbers x 50 Jump Squats x 25 H read more
Your Posture Your Health
With more of us working from home there has never been a more important time to pay attention to your posture. Posture can be a complex topic so for now we just want to focus on the neck region. Forward Head Posture (FHP) and neck related aches/tension and pains tend to read more