Change is an inevitable part of growth and progress, and the team at Chirofamilypractice is thrilled to announce their relocation to a brand-new, state-of-the-art facility at 2B Lyndhurst Grove. This exciting transition marks a significant step forward for the clinic, its patients, and the community…
The Trapped Emotions can be the cause of your physical pain, relationship issues, or any negative subconscious beliefs we hold about certain concepts, and they’re ingrained into our minds since childhood. Are you experiencing pain that seems to have no apparent cause? According to many…
One of the many pleasures in life that most people take for granted is the ability to move their bodies freely and without stiffness and pain. Many elderly people, especially those who have developed mobility problems due to chronic medical conditions, are used to spending…
When we begin to share mindfulness with kids, the first big question is often, “How do I get them interested?” How can we make mindfulness fun and accessible to young kids and relevant for older kids? Even when they don’t give us a skeptical look,…
When we teach mindfulness to kids, we equip them with tools to build self-esteem, self-compassion, openness, manage stress, and skillfully approach challenges. Mindfulness meditation, at its simplest, is paying attention to what is happening in the present moment. It may be what you’re feeling, hearing,…
You very likely breathe without thinking about it. Your body does it automatically, without much, if any conscious effort on your behalf. But it’s important to pay attention to how you breathe. In general, it’s healthier to breathe through your nose instead of your mouth.…