Mindfulness for Children

Mindfulness for Children

When we teach mindfulness to kids, we equip them with tools to build self-esteem, self-compassion, openness, manage stress, and skillfully approach challenges. Mindfulness meditation, at its simplest, is paying attention to what is happening in the present moment. It may be what you’re feeling, hearing,…


Benefits of Controlled Breathing

Benefits of Controlled Breathing

You very likely breathe without thinking about it. Your body does it automatically, without much, if any conscious effort on your behalf. But it’s important to pay attention to how you breathe. In general, it’s healthier to breathe through your nose instead of your mouth.…