With the right ingredients, you can whip up your own electrolyte-infused drink. The key is including sugar, salt, and plenty of water. Refresh after a grueling workout or exhausting day with this electrolyte-packed water. It will give you a natural boost of energy, vitamins, and…
This soup is hearty and packed full of protein and flavour. It’s also super-easy to make. Lentils are simmered with vegetables and seasonings. Serve with crusty bread, if desired. read more
The Autoimmune Protocol (AIP) is a diet that aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. read more
Paradoxically, clean water is not the best to hydrate. This is good news for everyone who doesn’t like its taste. Delicious and healthy smoothies will be much more effective. It is worth drinking them, especially now in summer. This cocktail hydrates better than t read more
Chronic, low-grade inflammation is the culprit behind nearly every known disease. Did you know your diet is the number one factor that determines your inflammation levels — for better or worse? Hopefully, you’re not waiting in a fast food line reading this because it’s read more
