Chronic, low-grade inflammation is the culprit behind nearly every known disease. Did you know your diet is the number one factor that determines your inflammation levels — for better or worse? Hopefully, you’re not waiting in a fast food line reading this because it’s read more
The ingredients for this scrumptious, hearty bread begin with three overripe bananas. 3 ripe bananas 3/4 cup of no gluten all-purpose flour (blend potato starch, corn, rice) 1/4 cup of coconut flour 2/3 eggs 1 tbs cinnamon 1 tbs of cocoa powder 100 g unsalted melted but read more
One of the recent smoothies, that got added to my list is this CELERY SMOOTHIE. Celery is one of the most nutritious vegetables, as it is rich in Vitamins and Minerals, giving us a lot of health benefits. Therefore, make sure to include it in everyday smoothies and also read more
Perfect soup, full of nutritions, protein and minerals. INGREDIENTS › 750g sweet potatoes › 2 red onions › ½ tbsp cumin seeds › 1 tsp ground coriander › olive oil › 4 cloves of garlic › 1 fresh red chilli › ½ a bunch of fresh coriander › 125g red lentils › 1 litre organ read more
Wake up your sense in this Spring with this tasty, vegetarian (or vegan!) stir fry recipe. meat eater may add prawns. INGREDIENTS › 2 tbsp oil › 2 eggs, beaten (leave out for vegan) › 1 ½ cups chopped tinned pineapple › 1 large red bell pepper, diced › ¾ cup chopped spr read more