This soup is hearty and packed full of protein and flavour. It’s also super-easy to make. Lentils are simmered with vegetables and seasonings. Serve with crusty bread, if desired. Ingredients: 1 onion, chopped 4 tablespoons olive oil 2 carrots, diced read more
The Autoimmune Protocol (AIP) is a diet that aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. Many of our patients who have followed the AIP di read more
Paradoxically, clean water is not the best to hydrate. This is good news for everyone who doesn’t like its taste. Delicious and healthy smoothies will be much more effective. It is worth drinking them, especially now in summer. This cocktail hydrates better than t read more
This one-platter-serves-all beetroot hummus will be a big hit at your garden party, and doesn’t require any cooking: 2 x 400g can chickpeas, drained 2 x 300g pack cooked beetroot, drained 2 small garlic cloves 2 tbsp tahini 100ml extra virgin olive oil, plus a drizzle t read more
Chronic, low-grade inflammation is the culprit behind nearly every known disease. Did you know your diet is the number one factor that determines your inflammation levels — for better or worse? Hopefully, you’re not waiting in a fast food line reading this because it’s read more
This is a lovely, moist loaf, which really doesn’t need to be buttered. It freezes extremely well. Any bananas left in the fruit bowl are ideal for this cake – the riper they are, the better. The ingredients for this scrumptious, hearty bread begin with three over read more