Vegan Warming Pumpkin Soup

Vegan Warming Pumpkin Soup

Pumpkin isn’t just for carving spooky faces or whipping up pumpkin spice lattes. It’s a nutritional powerhouse that deserves a place in your diet year-round! Health Benefits of Pumpkin Here are 9 impressive health benefits of pumpkin: 1️⃣ Highly Nutritious: A single cup of cooked…


Vegan Lentils Soup Recipe

Vegan Lentils Soup Recipe

  This soup is hearty and packed full of protein and flavour. It’s also super-easy to make. Lentils are simmered with vegetables and seasonings. Serve with crusty bread, if desired. Ingredients: 1 onion, chopped4 tablespoons olive oil2 carrots, diced2 sticks celery, chopped2 cloves garlic, finely…


Mind-Body Green Hydration Smoothie

Mind-Body Green Hydration Smoothie

Paradoxically, clean water is not the best to hydrate. This is good news for everyone who doesn’t like its taste. Delicious and healthy smoothies will be much more effective. It is worth drinking them, especially now in summer. This cocktail hydrates better than three glasses…


Beetroot hummus party platter

Beetroot hummus party platter

This one-platter-serves-all beetroot hummus will be a big hit at your garden party, and doesn’t require any cooking: 2 x 400g can chickpeas, drained 2 x 300g pack cooked beetroot, drained 2 small garlic cloves 2 tbsp tahini 100ml extra virgin olive oil, plus a drizzle to serve a…