Pumpkin isn’t just for carving spooky faces or whipping up pumpkin spice lattes. It’s a nutritional powerhouse that deserves a place in your diet year-round! Health Benefits of Pumpkin Here are 9 impressive health benefits of pumpkin: 1️⃣ Highly Nutritious: A single cup of cooked…
With the right ingredients, you can whip up your own electrolyte-infused drink. The key is including sugar, salt, and plenty of water. Refresh after a grueling workout or exhausting day with this electrolyte-packed water. It will give you a natural boost of energy, vitamins, and…
This soup is hearty and packed full of protein and flavour. It’s also super-easy to make. Lentils are simmered with vegetables and seasonings. Serve with crusty bread, if desired. Ingredients: 1 onion, chopped4 tablespoons olive oil2 carrots, diced2 sticks celery, chopped2 cloves garlic, finely…
The Autoimmune Protocol (AIP) is a diet that aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. Many of our patients who have followed the AIP diet report improvements in…
Paradoxically, clean water is not the best to hydrate. This is good news for everyone who doesn’t like its taste. Delicious and healthy smoothies will be much more effective. It is worth drinking them, especially now in summer. This cocktail hydrates better than three glasses…
This one-platter-serves-all beetroot hummus will be a big hit at your garden party, and doesn’t require any cooking: 2 x 400g can chickpeas, drained 2 x 300g pack cooked beetroot, drained 2 small garlic cloves 2 tbsp tahini 100ml extra virgin olive oil, plus a drizzle to serve a…