Chronic, low-grade inflammation is the culprit behind nearly every known disease. Did you know your diet is the number one factor that determines your inflammation levels — for better or worse? Hopefully, you’re not waiting in a fast food line reading this because it’s read more
Spending more time working from your couch, kitchen counter or home-office? You are not alone. And like you, many are experiencing back pain from chairs and desks that are not exactly ergonomic in design. Do not worry—there is no need to run out and buy a top-of- read more
Carpal Tunnel Syndrome is what is known as a “repetitive stress injury” and is the result of pressure on the median nerve. Commonly caused by repetitive motions such as typing, cleaning, and assembly line work, it often presents as pain and numbness in the hand and wris read more
Even the smoothest-sailing pregnancy comes with its share of pregnancy aches and pains. Luckily, some of these discomforts will go away as your pregnancy progresses, while other aches and pains can be easily soothed. From back pain to varicose veins, read on to f read more
1: Drink Plenty of Water. Dehydration is one of the leading causes of headaches and can be a contributing factor in migraines too. It is thought that even just a 2% reduction of water in the brain can cause headaches! Many people are chronically dehydrated and do not ev read more
With more of us working from home there has never been a more important time to pay attention to your posture. Posture can be a complex topic so for now we just want to focus on the neck region. Forward Head Posture (FHP) and neck related aches/tension and pains tend to read more