Time to improve your HRV (Heart Rate Variability) HRV is simply a measure of the variation in time between each heartbeat. This variation is controlled by a primitive part of the nervous system called the autonomic nervous system (ANS). It works regardless of our read more
Good sleep is essential if you want to feel healthy, happy, and full of energy. But sometimes falling asleep is not easy. The odd tough night is no big deal, but if you find yourself staring at the ceiling for hours as you wait for slumber to come, there are some simple read more
After a few months of having complete control of your schedule and time in abundance, it may be hard to get up early and motivate yourself to get back into a routine. Your body clock may have adjusted to a different cycle, your mindset has most likely chan read more
1: Drink Plenty of Water. Dehydration is one of the leading causes of headaches and can be a contributing factor in migraines too. It is thought that even just a 2% reduction of water in the brain can cause headaches! Many people are chronically dehydrated and do not ev read more
Meditation seems to be fast gaining popularity. It seems that every health guru, magazine, and Instagram influencer is telling us to get with the programme and make meditation a part of our daily routine. So what’s all the fuss about? Meditation is being hailed as one o read more
Vitamin C has been a popular supplement for many decades, and it is easy to see why. More and more studies are showing that it can help improve absorption of other nutrients, slow the ageing process, promote healthy skin – and most interestingly right now, improve read more