Being an adult is not easy. As you move through the stages of your life, you will invariably learn that things aren’t always as they are cracked up to be. As amazing as life can be, there are also harsh truths that you tend not to acknowledge until they are staring you read more
Why do we experience pain? We experience pain to protect us and to alert us to possible danger. Pain makes you move and think differently. Most of us imagine that pain is a bit like an alarm going off. If one of our nerves picks up on an injury to the body it rings an a read more
The brain is the master control system for the whole body; it sends and receives a complex frequency of signals to the body via the nervous system that dictates the function of the body. The brain is rather like an air traffic control centre; receiving information fro read more
Good sleep is essential if you want to feel healthy, happy, and full of energy. But sometimes falling asleep is not easy. The odd tough night is no big deal, but if you find yourself staring at the ceiling for hours as you wait for slumber to come, there are some simple read more
After a few months of having complete control of your schedule and time in abundance, it may be hard to get up early and motivate yourself to get back into a routine. Your body clock may have adjusted to a different cycle, your mindset has most likely chan read more
1: Drink Plenty of Water. Dehydration is one of the leading causes of headaches and can be a contributing factor in migraines too. It is thought that even just a 2% reduction of water in the brain can cause headaches! Many people are chronically dehydrated and do not ev read more