Advice | Chiro Family Practice

Heart Rate Variability, tips to improve it?

Heart Rate Variability, tips to improve it?

Over the past few decades, research has shown a relationship between low HRV and worsening depression or anxiety. A low HRV is even associated with an increased risk of death and cardiovascular disease. read more

Insomnia, stress - how to deal with it?

Insomnia, stress - how to deal with it?

Back to school, back to work, back to normal?

Back to school, back to work, back to normal?

5 simple ways to reduce headaches and migraines

5 simple ways to reduce headaches and migraines

These tips are great ways to prevent headaches and migraines, but what can you do when disaster strikes? What can you do to ease the pain and recover faster? read more

Meditation: Myth or Magic?

Meditation: Myth or Magic?

Vitamin C: which type, how much, how often?

Vitamin C: which type, how much, how often?