star_border When Rob came to our clinic he had a number of symptoms and tension across most of his back due to poor posture. Posture and neurological scans are a key part of our initial assessment because they help us understand what is driving compensation and…
star_border The Autoimmune Protocol (AIP) is a diet that aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. read more
When we begin to share mindfulness with kids, the first big question is often, “How do I get them interested?” How can we make mindfulness fun and accessible to young kids and relevant for older kids? Even when they don’t give us a skeptical look,…
When we teach mindfulness to kids, we equip them with tools to build self-esteem, self-compassion, openness, manage stress, and skillfully approach challenges. Mindfulness meditation, at its simplest, is paying attention to what is happening in the present moment. It may be what you’re feeling, hearing,…
With the right ingredients, you can whip up your own electrolyte-infused drink. The key is including sugar, salt, and plenty of water. Refresh after a grueling workout or exhausting day with this electrolyte-packed water. It will give you a natural boost of energy, vitamins, and…
Have you been experiencing ongoing back pain that has been going away then coming back again? Well, this is a common occurrence because your body is compensating and adapting to physical and repetitive stresses. The saying that “one thing leads to another” is sometimes true…
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Doctors don’t really know what fibromyalgia is or what causes it, but researchers believe that the condition affects the way that the brain processes pain, causing it to be…