This Week’s Fall Equinox Is the Most Important Time of Year To Reflect on Growth—And Set New Intentions. “We are the only true experts on our journey to enlightenment. Filter all information through your own heart.” – Unknown Balance. More energy. Focus. In read more
This soup is hearty and packed full of protein and flavour. It’s also super-easy to make. Lentils are simmered with vegetables and seasonings. Serve with crusty bread, if desired. Ingredients: 1 onion, chopped 4 tablespoons olive oil 2 carrots, diced read more
This September 18, celebrate Chiropractic Founders Day — a day that evolved healthcare and provided a different perspective into the art of healing. 120 years ago, this day marked the beginning of a discipline that changed the lives of millions of people who have read more
The body is a self-healing organism; it has the ability to heal itself without drugs and surgery. For instance, if you cut your arm, the body can heal the cut without band-aids or antibiotics. Your body has within it an inborn ability to heal itself; in fa read more
In days gone by, the strongest evidence surrounding chiropractic pertained only to lower back pain or the realms of musculoskeletal complaints. While that might be the definition that the uninformed still hold us to, it’s no longer solely what the evidence illust read more
Here, we move to the issue that affects a lot of women and contributes heavily to the burden of disease globally. It is the issue of pelvic floor disorders and it has some very real postural links. While it is possible for men to experience pelvic floor dysfuncti read more