The Autoimmune Protocol (AIP) is a diet that aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. Many of our patients who have followed the AIP di read more
Paradoxically, clean water is not the best to hydrate. This is good news for everyone who doesn’t like its taste. Delicious and healthy smoothies will be much more effective. It is worth drinking them, especially now in summer. This cocktail hydrates better than t read more
As research mounts up, it is becoming increasingly clear that neck pain has impacts far beyond pain and stiffness. A recent piece of research, partially funded by the Australian Spinal Research Foundation, has become the first to reveal that people with subclinic read more
A long-awaited study on the effect of chiropractic care for stroke patients has been released, with the journal “Scientific Reports” carrying Dr. Kelly Holt’s latest offering. The study examined whether or not chiropractic care read more
Time to improve your HRV (Heart Rate Variability) HRV is simply a measure of the variation in time between each heartbeat. This variation is controlled by a primitive part of the nervous system called the autonomic nervous system (ANS). It works regardless of our read more
In 2006, three researchers undertook a study looking at the effect of chiropractic adjustments on movement time . They were looking specifically at Fitt’s Law – a model of human movement based on pointing and manipulation tasks involving computers. The group read more