Being an adult is not easy. As you move through the stages of your life, you will invariably learn that things aren’t always as they are cracked up to be. As amazing as life can be, there are also harsh truths that you tend not to acknowledge until they are staring you read more
Sometimes there is not enough time in the day to get a long workout in. Good thing there is the reverse lunge twist to give you a full-body workout in just a few simple steps: Step #1: Stand with feet hip-width apart keeping your spine straight and tailbone slightly tuc read more
Chronic, low-grade inflammation is the culprit behind nearly every known disease. Did you know your diet is the number one factor that determines your inflammation levels — for better or worse? Hopefully, you’re not waiting in a fast food line reading this because it’s read more
The ingredients for this scrumptious, hearty bread begin with three overripe bananas. 3 ripe bananas 3/4 cup of no gluten all-purpose flour (blend potato starch, corn, rice) 1/4 cup of coconut flour 2/3 eggs 1 tbs cinnamon 1 tbs of cocoa powder 100 g unsalted melted but read more
Spending more time working from your couch, kitchen counter or home-office? You are not alone. And like you, many are experiencing back pain from chairs and desks that are not exactly ergonomic in design. Do not worry—there is no need to run out and buy a top-of- read more
Carpal Tunnel Syndrome is what is known as a “repetitive stress injury” and is the result of pressure on the median nerve. Commonly caused by repetitive motions such as typing, cleaning, and assembly line work, it often presents as pain and numbness in the hand and wris read more