What are the Benefits of Seeing a Kinesiologist at Chiro Family Practice: Enhancing Health and Wellness

what are the benefits of seeing a kinesiologist

You might ask yourself “What are the benefits of seeing a kinesiologist”? Read this article and we will try to fully answer your question.

Kinesiology, the scientific study of human movement, provides valuable insights into how the body functions and how to optimise physical health and performance. At Chiro Family Practice, our expert kinesiologists utilise their extensive knowledge to help individuals from all walks of life achieve better health and wellness. Whether you’re an athlete aiming to boost your performance or someone seeking relief from chronic pain, the benefits of seeing a kinesiologist at Chiro Family Practice are numerous. In this blog, we’ll explore the key advantages of consulting with a kinesiologist at our clinic.

 1. Performance Enhancement for Athletes

Personalized Training Programs: At Chiro Family Practice, our kinesiologists design customized exercise regimens tailored to your specific sport and fitness goals. By focusing on improving strength, flexibility, and endurance, they help you achieve peak performance.

Injury Prevention: Through biomechanical analysis and movement assessment, our kinesiologists identify potential areas of weakness or imbalance. By addressing these issues, they help prevent injuries before they occur, ensuring you stay in the game longer.

Faster Recovery: In the event of an injury, our kinesiologists develop rehabilitation programs that promote quick and effective recovery, getting you back to your sport safely and efficiently.

 2. Chronic Pain Management

Alleviating Pain: Our kinesiologists create individualized exercise plans to manage chronic pain conditions such as arthritis, back pain, or fibromyalgia. These plans focus on strengthening muscles, improving flexibility, and enhancing overall function.

Holistic Approach: By considering the whole body and how different systems interact, our kinesiologists can address the root causes of pain, rather than just treating symptoms. This holistic approach leads to more sustainable pain relief.

3. Improved Mobility and Function

Enhancing Movement: For individuals with mobility issues due to age, disability, or medical conditions, our kinesiologists design programs to improve movement, strength, and coordination. This helps enhance independence and quality of life.

Posture Correction: Poor posture can lead to various musculoskeletal problems. Our kinesiologists assess and correct posture, reducing pain and preventing further complications.

4. Support for Office Workers and Sedentary Individuals

Combatting Sedentary Lifestyle: Many people suffer from musculoskeletal issues due to prolonged sitting and a sedentary lifestyle. Our kinesiologists offer strategies to integrate more physical activity into daily routines, improving overall health.

Ergonomic Advice: They provide guidance on ergonomic adjustments in the workplace, helping to reduce strain and prevent injuries related to poor workstation setup.

5. Holistic Health and Wellness

Mind-Body Connection: Our kinesiologists often integrate aspects of mental and emotional well-being into their physical health plans. Techniques like Touch for Health, offered at ChiroFamilyPractice, emphasize the balance of physical, emotional, and energetic health.

Preventive Care: By maintaining physical and energetic balance, our kinesiologists help prevent future health issues, promoting long-term wellness and vitality.

6. Developmental Support for Children and Adolescents

Supporting Growth: Our kinesiologists help ensure proper physical development in children and adolescents, addressing movement-related issues early on to prevent long-term problems.

Enhancing Coordination: Through targeted exercises and activities, they improve coordination and motor skills, supporting overall development and physical health.

7. Empowerment Through Education and Self-Care

Knowledge Sharing: Our kinesiologists educate clients about their bodies, empowering them to take an active role in their health. Understanding how your body works and how to care for it is crucial for maintaining long-term wellness.

Self-Care Techniques: They often teach simple self-care techniques that clients can use at home to maintain their health and prevent issues from arising.

What is Touch for Health Treatment?

At ChiroFamilyPractice, we offer Touch for Health (TFH) as part of our holistic approach to wellness. TFH integrates traditional Chinese medicine principles with modern kinesiology, aiming to balance the body’s energy and improve overall health through muscle testing and various non-invasive techniques.

Muscle Testing: Used as a diagnostic tool, muscle testing assesses the body’s energy flow and identifies imbalances. It involves applying light pressure to a muscle and evaluating its response.

Balancing Techniques: Techniques such as meridian tracing, neurolymphatic reflex points, and neurovascular holding points are used to stimulate and balance energy flow, improve lymphatic circulation, and reduce stress.

Goal Setting: Clients are encouraged to set specific health or wellness goals, which guide the treatment and help focus the balancing techniques.

Holistic Approach: TFH emphasizes the connection between physical health, emotions, and energy. Treatments aim to restore balance across all these areas for comprehensive health improvement.

Self-Care and Education: TFH practitioners teach clients simple techniques to maintain energy balance and support their health at home, promoting continuous wellness.


Seeing a kinesiologist at Chiro Family Practice offers a multitude of benefits, from enhancing athletic performance to managing chronic pain and improving overall mobility. Our holistic approach to health considers the whole person, ensuring that both physical and emotional aspects are addressed. Whether you’re an athlete, an office worker, or someone seeking better health and wellness, our kinesiologists can provide the support and guidance you need to achieve your goals. If you’re considering consulting with a kinesiologist, take the step towards a healthier, more balanced life by exploring how our expertise at Chiro Family Practice can benefit you.

If you would like to book an appointment please contact us!

If you would like to read another article on aches and pains, please click here!

Leave a Reply

Your email address will not be published. Required fields are marked *