This September 18, celebrate Chiropractic Founders Day — a day that evolved healthcare and provided a different perspective into the art of healing. 120 years ago, this day marked the beginning of a discipline that changed the lives of millions of people who have now healed and are leading better lives with the help of chiropractors. Yes, surgeries and medicines can’t cure everything. Sometimes, the human body requires a unique cure.
And though chiropractic care might take some time to provide relief to those affected, it has proved to improve their overall quality of life. So this Chiropractic Founders Day, focus on your health by researching more about the day. Who knows, you might need a chiropractor one day.
History of Chiropractic Care
Chiropractors are those individuals who practice chiropractic care. They are known to give an accurate diagnosis simply by discussing the problem with the affected individual or by looking at X-rays. Chiropractors can also reveal how a shift in the spine negatively affects other areas of health in an individual. Once the area in the spine that is creating problems is spotted, chiropractors physically manipulate the spine to click it back into the right place. This is done by using therapy such as icing and heat, or controlled press in certain areas of the spine. Often, exercises are recommended to individuals in order to adjust the spine back to its correct position. Some of the common problems that people contact chiropractors for include back and neck issues that are caused by accidents, poor posture, or the amount of time we sit in uncomfortable seats. For many, the problem worsens with age.
Chiropractic care has existed much before most modern doctors even acknowledged it. According to historic evidence, the practice of chiropractic care can be traced back to ancient Egypt and China, as well as ancient Greece in 1500 B.C. In fact, the Greek physician Hippocrates was known to have practiced chiropractic. He once wrote, “Get knowledge of the spine, for this is requisite for many diseases.” However, the first chiropractic students did not start studying this form of healing until 1897. The first licensed chiropractor in the U.S., Dr. Minora Paxton, emerged in 1904.
WHY CHIROPRACTIC FOUNDERS DAY IS IMPORTANT
It celebrates chiropractic medicine
The day is essential since it celebrates chiropractic medicine and the accomplishments that were made in the field.
It gives a historic overview
The day gives a historic overview and timeline of who the founders are and when this sort of medicine that heals the body was created.
Chiropractic Founders Day also talks about the benefits of chiropractic care and how it can help with problems that we aren’t even aware of.
5 TIPS FOR PAIN FREE BACK FROM CHIROPRACTOR:
Work on Your Posterior Core
Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym.
Practice Endurance Over Strength
Focus on getting more repetitions out of your back exercises than increasing the weight your are lifting. The “plank,” an isometric core exercise, is a great way to strengthen the muscles in your back.
Try the “Hip Hinge” Instead
When you’re bending down to lift something, make it a point to do the “hip hinge” while keeping your back straight. When you avoid bending your back, you will avoid most back injuries.
Wear Better Shoes
Shoes help your body and spine stay aligned. They should fit nicely around your heel without being too tight, to avoid a bad walking or standing posture.
Get Up From Your Desk Regularly
Your lower spine is three times more stressed when you are sitting, compared to standing. Long periods of continued sitting can lead to chronic back conditions. Take a break from work every 30 minutes or so. Even a quick walk is enough.