One simple move for full-body workout

One simple move for full-body workout

Sometimes there is not enough time in the day to get a long workout in. Good thing there is the reverse lunge twist to give you a full-body workout in just a few simple steps:

Step #1:
Stand with feet hip-width apart keeping your spine straight and tailbone slightly tucked.
Step #2:
Hold a rolled towel out in front of you with both hands at shoulder level, as if you are pulling it apart. Inhale.
Step #3:
On the exhale, step your right foot back into a reverse lunge. The left knee should be bent at a 90-degree angle.
Step #4:
Twist to the left, using the towel to leverage the twist. Keep your legs and hips square as you twist.
Step #5:

On the inhale, untwist back to the reverse lunge, then step back to standing. Repeat on the other side. That is one rep. Complete 3 to 4 sets of 15 to 20 reps.

Leave a Reply

Your email address will not be published. Required fields are marked *