Sometimes there is not enough time in the day to get a long workout in. Good thing there is the reverse lunge twist to give you a full-body workout in just a few simple steps:
Stand with feet hip-width apart keeping your spine straight and tailbone slightly tucked.
Hold a rolled towel out in front of you with both hands at shoulder level, as if you are pulling it apart. Inhale.
On the exhale, step your right foot back into a reverse lunge. The left knee should be bent at a 90-degree angle.
Twist to the left, using the towel to leverage the twist. Keep your legs and hips square as you twist.
On the inhale, untwist back to the reverse lunge, then step back to standing. Repeat on the other side. That is one rep. Complete 3 to 4 sets of 15 to 20 reps.