Back to school, back to work, back to normal?

Back to school, back to work, back to normal?

After a few months of having complete control of your schedule and time in abundance, it may be hard to get up early and motivate yourself to get back into a routine.

Your body clock may have adjusted to a different cycle, your mindset has most likely changed and your focus may be hard to bring back to the fore.

So, what can you do to make this transition a little easier? How can you help your kids or yourself adjust to the new routine and prepare physically and mentally for returning to work or school?

You need to go back to basics.

If all goes to plan, it won’t be long before the kids return to school and adults return to work after what must be the longest “summer holiday” on record.

But after months out of our normal routine, how easy will it be to return to some kind of normal?

Some of you will slip back into your old routine with ease, enjoying the change and embracing the little bit of normality this old structure brings. Some of you may struggle.

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