3 – 5 MINUTE WARMING UP WITH STRETCHES TO START. HIGH REP CHALLENGE!
Squats x 30
High Knees x 60
Push-ups x 25
Mountain Climbers x 60
Lunge Jumps x 30 (15 each side)
Jumping Jacks x 40
Bicycle Crunch x 40 (20 on each side)
Mountain Climbers x 50
Jump Squats x 25
High Knees x 40
Burpees x 12
Sit-Ups x 12
Walking Lunges x 30 (15 on each side)
Push-Ups x 15
Tricep Dips x 15
25-second plank
Squat to inchworm (walk hands down the floor and back up)
Jump Squats x 10
Lunge Jumps x 20 (10 each side)
Russian Twists x 40 (20 on each side)
25-second plank
DONE!
If you have problems with your knees, then revert to normal lunges and squats rather than jumping ones.